Tag Archives: Easy

Daily Dozen meal plan diet claims to help you live longer and is easy to follow

The Daily Dozen is an eating plan that maximises the consumption of fruit, veg, beans, wholegrains and nuts, and minimises the intake of meat, dairy, eggs and processed foods. Originally published in a book called How Not to Die by Dr Michael Greger, the diet might not make you immortal, but evidence suggests it could… Read More »

Electric cooker an easy, efficient way to sanitize N95 masks, study finds

Owners of electric multicookers may be able to add another use to its list of functions, a new study suggests: sanitization of N95 respirator masks. The University of Illinois, Urbana-Champaign study found that 50 minutes of dry heat in an electric cooker, such as a rice cooker or Instant Pot, decontaminated N95 respirators inside and… Read More »

Easy carb and sugar free diet

Why would you consider eating fewer carbs? This is mainly based on clinical experience [weak evidence]. Keep in mind, your body will burn alcohol before fat so it could slow down your weight loss. Is a specific food item low or high in carbs? Reduced tolerance to alcohol. A strict paleo diet eliminates processed foods,… Read More »