Tag Archives: Eating

How to Use Meal Prep and Batch Cooking to be Consistent with Healthy Eating

Meal planning and prepping is one of the best tools you can gain for ensuring you are getting nutrient-dense meals throughout your week. Planning ahead removes decision fatigue, saves you time, and prevents you from making decisions you don’t truly want during a moment of “hanger.” There’s no better feeling than starting off your Monday… Read More »

Let’s Talk about Eating Disorders

The way we talk about eating disorders matters. Here are some facts you can use to help shape the conversation around eating disorders. “Eating disorders are a medical illness.” Genetic and environmental factors can influence eating disorders. An eating disorder is not a trend or a choice. “Eating disorders are serious and can be fatal.”… Read More »