When the words “western diet” are spoken, what does this phrase evoke? Like most people, images of greasy pizza, hamburgers, and chicken wings start dancing in your head. And while there’s nothing wrong with occasionally indulging in this sort of fare, there’s a reason that comfort foods like these are not associated with good health… Read More »
Wanders, A. Physicians Committee for Responsible Medicine. Some patients have seen signs of chest pain alleviate by eating only healthy plant-based foods. It was the late s in the city of Rajkot, India. Health You 4, 3—16 Find a Class. A plant-based diet may protect you because it removes some of the triggers to these… Read More »
A heart-healthy lifestyle involves regular exercise, a balanced diet, and steering clear of fast foods and other damaging vices, such as smoking. An unhealthy heart can lead to a string of illnesses, such as obesity, cardiovascular disease, high blood pressure, and increase susceptibility to viral attacks. Unfortunately, many people are unaware of what constitutes a… Read More »
If you would like to loose more weight take it for a month or two. What do tapeworms, arsenic, vinegar, and Twinkies have in common? However, it may also reduce the effectiveness of other medications, as well. Certain products containing garcinia cambogia and HCA have also been linked to liver damage. The asteroid underground organization… Read More »
A new study looked at subjects who ate dinner at 10pm and went to bed at 11pm, versus those who ate at 6pm and went to bed at the same time. No matter what food was in the meal, the fat burned was lower for the later meal time. The study’s author Jonathan C. Jun,… Read More »
Meal planning and prepping is one of the best tools you can gain for ensuring you are getting nutrient-dense meals throughout your week. Planning ahead removes decision fatigue, saves you time, and prevents you from making decisions you don’t truly want during a moment of “hanger.” There’s no better feeling than starting off your Monday… Read More »