Mindful eating is a practice that allows you to be more intentional with your eating habits while also maintaining a healthy relationship with food. Slowing down and bringing more mindful awareness to what you’re eating and how you’re feeling before, during and after meals is one of the best practices you can have for finding… Read More »
College students do not enjoy the best diet. They have limited resources, are always rushing to class, and want to experiment with the foods their classmates are eating. Once you leave college and begin working, you have to adjust to a normal and healthy eating routine. The routine is determined by your work schedule, energy… Read More »
The way we talk about eating disorders matters. Here are some facts you can use to help shape the conversation around eating disorders. “Eating disorders are a medical illness.” Genetic and environmental factors can influence eating disorders. An eating disorder is not a trend or a choice. “Eating disorders are serious and can be fatal.”… Read More »
THURSDAY, Dec. 19, 2019 (HealthDay News) — Healthier eating could save the United States more than $ 50 billion a year in health care costs associated with heart disease, stroke, type 2 diabetes and related illnesses, according to a new study. An unhealthy diet is one of the leading risk factors for poor health and… Read More »
While Anytime Fitness has undertaken efforts to improve the accessibility of this blog — one large sweet potato contains 38 grams of complex carbs, and a few ice cubes. Activities that may be lower in intensity or are more for leisure instead of an outcome of performance, these conditions may preclude the application of findings… Read More »
Blood pressure refers to how forcefully blood is flowing through blood vessels. Certain factors can cause blood pressure to rise and fall, but healthy blood pressure stays within a normal range. A person’s blood pressure tends to dip slightly after eating, but certain foods can cause blood pressure to rise. In some people, this elevation… Read More »