Among young women without eating-disorder diagnoses, those who used diet pills and laxatives for weight control had higher odds of having a having a first such diagnosis within one to three years than those who did not report using these products, according to a new study led by researchers from Harvard T.H. Chan School of… Read More »
Try these 4 steps in the art of healthy eating! If you’re just getting started, taking steps to overhaul your diet can seem overwhelming. As with any new habit, if you try to do too many things at once, you run the risk of burning out. However, the art of healthy eating is not impossible… Read More »
By Gege Li The keto diet involves foods that are high in fat and low in carbohydrates Ditching carbohydrates and eating lots of fat may give some protection against the flu. Feeding mice the so-called keto diet seems to boost certain immune cells, which may be responsible for the effect. The keto diet forces the… Read More »
Maintaining a healthy lifestyle is never easy. One week we can be as healthy as possible, but all it takes is one cheat meal to set a domino effect that can take days if not weeks to come back from. That being said, we are constantly tempted to eat unhealthy food options throughout our day,… Read More »
We’ve all heard the term “sustainable food” thrown around at one point or another. But do you know what it actually means to eat sustainably? Although the concept of sustainability dates back several centuries, it has recently entered the limelight as social movements and organizations like Farm-to-Table and Slow Food USA continue to gain traction.… Read More »
For years, medical and nutrition experts have warned people to limit their red meat intake to cut their risk for cancer, cardiovascular disease and other illnesses. But a new report published this week in the Annals of Internal Medicine claims that’s wrong, potentially upending decades of research on the topic. Published by a team of… Read More »