Tag Archives: ending

Is magnesium the secret to ending PMS? Vitamin eases headaches and cramps

Is magnesium the secret to getting through PMS? Vitamin eases headaches and cramps – but won’t cure your mood swings About 75 percent of women suffer from premenstrual syndrome, or PMS, including headaches, cramps and weight gain Nutritional director Rick Hay says magnesium can help ease these symptoms Vitamin is found in foods such as spinach,… Read More »