If Will Smith is going to succeed at his goal of completing a total body transformation over the next couple of months, then he’s going to need to incorporate some abs exercises along with those barbell squats and tire flips to make those “after” photos really pop. His latest Instagram post, thankfully, serves as all… Read More »
There are many ways you can work out and get healthy. By going to the gym, you can enjoy workouts based on sports or the latest trends. You can even decide to simply exercise in your home using online tutorials. However, the problem with regular workouts is that they can use up too much of… Read More »
Can a simple breathing exercise change our mood? Purpose and Performance Coach, Mark Whittle, says it can. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown. Our breath is the most valuable tool we have available to us. It is our life source, yet we take it… Read More »
Countless studies have demonstrated the benefits of physical exercise for preventing cognitive impairment and dementia as we get older. This study explores how brain metabolism is affected by exercise.[1] To get a better understanding of how physical activity positively influences the brain, sports physicians and gerontologists recruited 60 participants between the ages of 65 and… Read More »
If there’s a breakfast burrito and chips and guac included, you know it’s going to be good. Just in case you need to hear this: You don’t need to lose weight. Not to be happy. Not to fall in love. Not to get the job of your dreams. If you want to lose weight to… Read More »
A common misconception made by people looking to improve their strength or fitness is that progress is made through exercise alone, however, this could not be further from the case. What you do after the exercise is super important, and can actually have a huge impact on how quickly you are progressing. This is especially… Read More »