It is often believed that exercise and pregnancy don’t mix. But according to perinatal yoga teacher Rehana Jawadwala – author of Why Pregnancy and Postnatal Exercise Matter – exercise is crucial for a healthy pregnancy and birth Gone are the days when traditional patriarchal terms such as ‘delicate’, ‘vulnerable’ and (my pet peeve), ‘a vessel for… Read More »
Disclaimer: This post contains affiliate links which means I may get a small commission if you purchase a product after clicking on a link. This does not cost you anything. When picking out the right stationary bike it can take some time to find the right features, especially if you are a tall person. Whether looking… Read More »
Fish, poultry, lean meat, soy and other protein-rich foods curb hunger and increase energy expenditure, making it easier to create a calorie deficit. Share your story Do you have a success story you want to share on this blog? Your information has been very useful in helping me get off all diabetic medication and lose… Read More »
Looking for the best 2 in 1 exercise bike and cross trainer? You’ve come to the right place! Finding the right exercise bike and cross trainer combo for your needs will be much easier once you read this guide and reviews. Before making that purchase you need to consider several things, for example, which characteristics… Read More »
About Asking Never Hurts A series of columns addressing the challenges consumers face in California’s health care landscape. Send questions to bwolfson@kff.org. Use Our Content This story can be republished for free (details). If your life these days is anything like mine, a pre-pandemic routine that included regular exercise and disciplined eating has probably given way… Read More »
Reviewed by Emily Henderson, B.Sc.Sep 9 2020 If your life these days is anything like mine, a pre-pandemic routine that included regular exercise and disciplined eating has probably given way to sedentary evenings on a big chair, binge-watching reruns of your favorite TV series while guzzling chocolate ice cream or mac ‘n’ cheese. But let’s… Read More »