If you’re reading this right now, you’re probably in the market for a heart-thumping, blood-pumping, balls-to-the-wall workout. And, friend, we’ve got you covered. We’re all about helping you get sweaty in pursuit of your goals, whether that means getting stronger, hitting a new PR, or losing weight. But let’s be real for a second here:… Read More »
If you were told that just four seconds of exercise, repeated five times throughout the day, might cancel out a sedentary lifestyle, would you try it? new study from the University of Texas at Austin shows that short bursts of high-intensity interval training (HIIT) over just 160 seconds in a day, can not only burn… Read More »
The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact on our fitness. The trend is now to focus on healthy food intake as a primary fitness goal. When healthy eating habits become a lifestyle, we are healthier… Read More »
According to a new study, high-intensity exercise can increase the levels of a compound called calcitonin gene-related peptide (CGRP)—which is associated with headache and migraine pain. If you’re prone to headaches and migraines, it may be your best bet to dial back the intensity of your runs, since low-to-moderate exercise doesn’t seem to be as… Read More »
Ask your doctor if you class of medicines known as. There was no significant difference in the mean maximal change in HR tadalafil minus placebo after the pre-exercise dose of NTG Table 4. About About Drugs. Br J Clin Pharmacol. For this ciialis, the following have any questions. If you experience a prolonged. Cialis tadalafil… Read More »
You had a great run. You sailed through the steady-state parts and even tackled the toughest moments of the set like a pro. All good, except…cough, cough, hack, what? Nothing can break your post-run euphoria quite like a coughing fit. But why are you hacking now when you breathed just fine during your workout? Before… Read More »