A new study looked at subjects who ate dinner at 10pm and went to bed at 11pm, versus those who ate at 6pm and went to bed at the same time. No matter what food was in the meal, the fat burned was lower for the later meal time. The study’s author Jonathan C. Jun,… Read More »
The website states: “Pick from our range of delicious, nutritionally balanced meal replacement food. Tuck into hearty porridge, mouth-watering spag bol or Thai noodles, shakes, smoothies, bites, and so much more. “All calorie-controlled, all crammed with the nutrients you need and all full of flavour.” Katy noticed the weight fall off and before long she… Read More »
A Mediterranean diet has been praised by scientists over the years. The diet plan has been praised by dieters and scientists alike in past years. It can have great health benefits for you and can help drop the pounds. The diet takes after diets adopted by those living on the borders of the Mediterranean Sea,… Read More »
“The results were clear: of all groups, the high-protein breakfast group recorded the highest dopamine levels and lowest pre-lunch food cravings.” By eating high protein foods, those hoping to slim will notice reduced cravings, the expert suggested. “Eating protein at the first meal of the day helps you to feel fuller for longer because after… Read More »
Speaking on the show, presenter, Sian Williams, said: “The plan defines an eating window, in this case, eight hours a day. “Some allow you to eat what you want, this is not the case. It’s also calorie controlled, restricting you to 800 calories a day.” Dan was required to eat healthy high protein foods such… Read More »
A similar post was captioned: “Come train with me and @ellisgatfield , are you ready babes ? “Let’s do this . Trainer and client who train together stay together !! #fitness #wellbeing Alison has struggled with her weight over the years and previously opened up about dieting. In 2016, she told Bella magazine: “It’s the… Read More »