Tag Archives: favourite

Best supplement for menopause: Medical experts agree on their favourite go-to treatment

“Dehydration can exacerbate menopausal symptoms including joint pain and a build-up of uric acid which can contribute to inflammation,” said Dr Hughes. “Drinking plenty of water also helps to retain joint flexibility,” added Dr Henderson. As for exercise, Dr Henderson highlighted how staying active strengthens the muscles and helps a person to get into shape,… Read More »

ELITE Star Ester Expósito Unveils Her Favourite Breakfast, Workout Routine & Lots More!

Photo Credits: Carlos Villarejo Ester Expósito is best known for her role in the Spanish series Elite, which she has starred in since 2018. She will be in Someone Has To Die from 2020. Since the show’s debut, Ester Expósito has played Carla, one of the most talked-about characters in the series. Women Fitness President joins the stunning beauty… Read More »

‘A bad hangover used to be my favourite accessory’ – our changing relationship with alcohol

I am the child of a mixed marriage. My mother doesn’t drink at all, and never has; my father drank like most Irishmen of his generation: in a way that seems excessive now, but was within the bounds of ‘normal’ back then. My mother may not have drunk alcohol, but she was tolerant of drink.… Read More »