Breadcrumb Trail Links World News Life Health Canada Languishing may be the landing spot many people find themselves in after our period of collective pandemic grief, but there’s hope we can all flourish again Author of the article: Samantha Pope Publishing date: Apr 23, 2021 • 1 day ago • 6 minute read • 23 Comments… Read More »
Can a simple breathing exercise change our mood? Purpose and Performance Coach, Mark Whittle, says it can. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown. Our breath is the most valuable tool we have available to us. It is our life source, yet we take it… Read More »
If your feeling anxious or stressed, Vikings actress and yoga teacher Maude Hirst, suggests three ways you can uplift your mood with these mindfulness fixes Stress and anxiety doesn’t seem to be going away anytime soon given the current coronavirus crisis. According to a survey completed by the Mental Health Foundation, almost three quarters of… Read More »
If you don’t belong somewhere, that’s not where you’re going to look for help. That sums up a key difficulty in addressing mental health issues among minority students on campus, according to experts who gathered at the Harvard T.H. Chan School of Public Health. While college is a time of transition for all students, the… Read More »
IMAGINE if food caused pain, nausea, reflux, was hard to swallow or even suddenly became stuck in your throat. That can be the reality for someone living with eosinophilic esophagits (EoE) which is a chronic, allergic inflammatory disease of the oesophagus. Mark Swift, lives in Parkes, NSW, remembers his “first choke” as just a three-year-old… Read More »