Can you be fat and still be fit? An estimated 15% to 20% of obese individuals have none of the metabolic derangements associated with obesity, such as high blood sugar, high blood fats, high blood pressure, Type 2 diabetes and other risk factors for cardiovascular disease.1 This phenomenon has led to the idea that you… Read More »
So your favourite golf course has been padlocked, the driving range is a no-go zone and no amount of rolling will turn your back garden into a putting green. Don’t worry, the very best of help is at hand. Three-time major winner Pádraig Harrington has given Fitter Happier an exclusive insight into his very own… Read More »
How many times have you heard that you can be fat but fit? I have talked to quite a few people who have told me that they were overweight but they had normal blood pressure, and that their triglycerides and blood sugar levels were good. Their statement often was “look I may be heavy but… Read More »