To be successful in 2020 take a larger health goal and break it down into smaller segments. For e.g. Instead of ‘I want to lose 30 pounds,’ break it down into ‘I want to lose five pounds in January. I will do this by cutting out a portion of my soda consumption,’ and add walking… Read More »
Anytime Fitness, the world’s largest and fastest-growing 24-hour fitness franchise, has opened its third club in Ireland. Based in Clondalkin, Dublin, Anytime Fitness is the only gym in Ireland that is officially open 24 hours a day, 365 days a year. A relatively young gym brand in Ireland, Anytime Fitness gyms is that they are… Read More »
Although there is evidence that exercise can boost mental health, scientists know less about whether physical fitness can prevent the onset of mental health conditions. A recent systematic review and meta-analysis take a closer look. Can physical fitness protect against mental health conditions? Common mental health problems, such as depression and anxiety, are a growing… Read More »
Photo Credit: Alex Stone Latina actress and vegan/animal activist Justina Adorno, stars in the bold and provocative ABC drama series “Grand Hotel”, opposite Roselyn Sanchez and Academy Award-nominee Demian Bichir; where she plays ‘Yoli,’ the black sheep daughter of the extravagant Mendoza family who owns the luxurious Miami Beach Grand Hotel. Justina is a woman who fuels, drives,… Read More »
Photo Credits: Ryan Loco Paving the way for a more diverse and accepting WWE community, Daria Berenato (also known as Sonya Deville), is the first openly-lesbian wrestler in WWE history, who returns to the screen this Fall on FOX’s WWE “SmackDown Live.” Daria championed the first ever WWE Pride Month initiative and led her own “Sonya Deville” parade float at… Read More »
I’ll level with you… I’ve probably made every mistake in the book when it comes to my own training. And I don’t mind admitting it. When I first became interested in exercise, I joined a gym and fell in love with group fitness classes. In fact, I loved them so much I decided to become… Read More »