Kate Writer became a big hit on Instagram by showing off the results of her 108-pound weight loss back in 2014 — but has now revealed she was “stuck in the diet mentality.” (iStock) An Australian fitness blogger who documented her staggering weight loss has revealed she’s happier than ever after piling back on the pounds.… Read More »
A recent study of a large and diverse group of people supports the idea that being physically fit can help protect against cancer. Physical fitness appears to reduce cancer risk, according to a large-scale study. Working with the Henry Ford Health System in Detroit, MI, researchers from Johns Hopkins School of Medicine in Baltimore, MD,… Read More »
by Marcus Jessen Have you ever failed at getting in shape? Perhaps it was a specific goal like losing 10 kg (22 pounds) that you failed, or perhaps it was more of a vaguely defined goal like “I want to be fit”. The pattern I have seen with most people including myself can more or… Read More »
American fitness entrepreneur and coach also known as Fit and Funky who made the transition from 5th grade math teacher to respected fitness guru. She has served as a Master Trainer for the INSANITY workout program. Danielle has two passions—teaching and fitness, and fulfills those passions as the INSANITY Format Expert and INSANITY Master Trainer… Read More »
Who says staying fit has to be miserable? If there’s one thing that modern women don’t have time for, it’s another chore. Between growing a career, raising a family, and keeping up with social circles, we don’t have time to commit to something that isn’t engaging and isn’t beneficial. Fortunately, fitness has evolved to meet… Read More »
A study has revealed that poor cardiorespiratory fitness can increase future heart risk attack, even if not having any current lifestyle illness symptoms. The cardiorespiratory fitness of 4527 women and men was measured over a 2 year period. All participants were cancer, cardiovascular disease, or hypertensive free, and the majority of them were considered as… Read More »