Fitter – Health

Watch This Guy Share the Ways Quitting Drinking Helped Make Him Fitter and Healthier

Leon Sylvester / SoberClear.com There are all kinds of reasons why a person might want to cut down on booze, like wanting to lose weight, or taking steps to improve their mental health. In a recent video, personal trainer and YouTuber Leon Sylvester shared exactly how stopping drinking alcohol led to him working on his… Read More »

The Heavier the Baby, the Fitter the Young Adult?

Higher birth weight may predict better cardiovascular fitness in adulthood, researchers report. Scientists measured fitness in 286,761 Swedish men ages 17 to 25 by having them ride a bicycle ergometer and recording the wattage they were able to generate. They used data on birth weights from the Swedish Medical Birth Registry. They found that as… Read More »