On his 30th birthday Dean Karnazes and his friends started celebrating with beers and moved on to tequila shots. Nothing too unusual there. Perhaps more unusual was that the night ended with him steaming drunk, running through the streets in his underpants. Uniquely, however, that birthday run lasted for 48 kilometres and seven-and-a-half hours. It… Read More »
Is this the fittest dance in the world? Medibank’s Live Better Program, together with sports scientist Dr Craig Duncan and dancers from the Sydney Dance Company, set out to create a dance for maximum fitness benefits. Why washing your face twice a day is too much according to experts 1:20 South Australia locked down 1:30… Read More »
n Health & Living, free with Monday’s Irish Independent, Norah Casey is evangelical about embracing exercise in middle age. We talk to a woman who was alerted to her skin cancer on a visit to the dental hygienist. We look at new research that shows the psychological advantages having a dog as a pet gives… Read More »