An astonishing 68% of adults have damage in their discs, or cushions, between their cervical vertebrae. This is referred to as cervical disk degeneration. If you don’t have it now, you will likely get it unless you are involved in a neck mobility program. An early sign of this might be noticing a popping or… Read More »
There are many benefits to staying physically active, one of which is maintaining flexibility. According to one 2018 study published in The Lancet,1 the percentage of people with insufficient levels of activity remained stable from 2001 to 2016, measuring roughly 28.5% across the world. The highest prevalence of inactivity was in high-income Western countries, which… Read More »
On the blessing side, increased flexibility is an enormous benefit: it promotes the range of motion and joint health that help prevent back pain, repetitive-use damage, and sports injuries. However, yoga is a lot more than flexibility. In fact, people that come to yoga with a lot of flexibility must be careful not to rush… Read More »
A vendor serving specialist practices with a suite of software and revenue cycle services is now offering its products for use on a month-to-month basis. The short-term approach is a welcome alternative to providers being tied to long-term outsourced contracts and fearing poor performance from a vendor. The company, MedEvolve, is also providing a suite… Read More »
by Shwaasa How to Increase Back Flexibility Through Yoga Exercise? Yoga is an ancient health care system and works on the overall well being. Yoga works greatly on treating a variety of ailments, both internal or external. Likewise, this therapeutic practice helps you to have a flexible back and prevent back injuries, pain, and balance… Read More »