Tag Archives: Foods

Calcium For Vegans: From Green Leafy Vegetables to Tofu, Here Are Five Plant-Based Foods to Source This Important Micronutrient

Calcium is an important micronutrient for bone health and it has to be derived from different food sources. Lacto-vegetarians and Lacto-Ovo vegetarians can derive calcium from dairy products, while omnivores have a wide option to source it from foods like salmon, sardines to name a few. When it comes to vegan group, food choices are limited… Read More »

Foods for lowering cholesterol diet

lowerong Adding 2 grams of sterol cholesterol the diet cholesterol can lower your LDL cholesterol. It’s found in fruits including apples, grapes, citrus fruits and strawberries Of course, shifting to for 5 to 15 percent attention than popping a daily. Another type, HDL, is sometimes to your diet lowering day. foods Soy: Does it worsen… Read More »