Tag Archives: Four

Home Workout Challenge for body & mind: meditation for focus – week four, day 25

Follow our four week home workout challenge for body and mind. Day 25 brings you guided meditation for focus from International Mindfulness Advocate, Neil Seligman, founder of The Conscious Professional  From HIIT workouts to yoga and guided meditation, we have got your ‘new year, new you’ kick start sorted, to help improve not just your… Read More »

Home Workout Challenge for body & mind: fat burning HIIT – week four, day 26 (Last Day)

It’s the final day of our four week home workout challenge. It’s time to sweat it out for the final time and burn some serious calories with celebrity trainer Svava Sigbertsdottir Congratulations on (nearly) completing our four week home workout challenge for the body and mind. How have you found the journey? We hope you are… Read More »

‘We were told to say goodbye to our baby but, four years later, we are still enjoying precious days with Willow’

It’s 4.16am. Willow wakes. She likes a snuggle. Arms wrapped close around her and she usually drifts back to sleep, but not this morning. Her pretty face breaks into a cheeky grin. A song starts. e make our way to the kitchen, so as not to wake hubby John and Noah, her older brother. She… Read More »

Sydney teacher among four NSW virus cases

NSW Health is investigating a locally-acquired case of COVID-19 – a man in his twenties – as four new infections were confirmed throughout the state. It brings an end to the state’s two-week streak of having no recorded community-transmitted infections. “It is understood this case did not attend any recent mass gathering, including protests,” NSW… Read More »