Christmas recipes that are good for your GUT: Nutritionist reveals mouth-watering festive recipes that are tasty AND healthy (and shares ideas for your leftovers, too) Christmas food is delicious but it can be decidedly difficult to digest Nutritionist created starter, main and dessert recipes that are good for your gut London-based Lily Soutter also shared… Read More »
Article provided by Rachael Matthews Britain is caught up in a sleep deprivation epidemic – and it could be damaging our productivity. According to a 2018 book called The Business of Sleep, “Never before have significant percentages of working adults been so sleep deprived.” Up to 16% of UK adults get fewer than six hours… Read More »
New research, published in the journal Cell Reports, suggests that a low-protein, high-carb diet may be an easier alternative to calorie restriction for people looking to preserve brain health and prevent cognitive decline. Components of traditional low-protein, high-carb diets include lean fish and sweet potatoes. As the world’s population ages, protecting against cognitive decline is… Read More »
Recent studies published in the JAMA reported that in states that have legalized medical marijuana prescriptions for opioid painkillers have decreased compared to states that do not have legalized medical marijuana. This may also relate to reduced opioid overdose death rates. There is constant disagreement about the downside of allowing medical marijuana. This is… Read More »
Dressing well can really increase your self-esteem. Dressing wonderful and looking good is the crucial to emotion very good, so you need to usually be inclined to build your trend feeling. When you look great, others will enjoy it. If you’d like to find out far more about mastering the art of trend, go through… Read More »
Most women know breast-feeding is good for their babies’ health. But doctors and midwives rarely tell moms-to-be that it’s also good for nursing mothers. Nursing mothers reduce their relative risk of breast cancer by 4.3 percent for every 12 months they breast-feed, in addition to a relative decrease of 7 percent for each birth. Breast-feeding… Read More »