Tag Archives: Healthier

5 Best Foods To Try For A Healthier Life

As something as crucial to one’s health, healthy eating is something that everyone, but only a few do consistently. Note that eating healthy isn’t about following any strict diet plan. It’s about the foods and drinks a person chooses to consume every day. Simply saying, eating right is enough to help you achieve a healthier… Read More »

An optimistic outlook may be a healthier one

In its Three Questions, Three Answers series, Harvard T.H. Chan School of Public Health’s Laura Kubzansky  discusses the  link between optimism and hypertension. Kubzansky, who is co-author of the  study, is the Lee Kum Kee Professor of Social and Behavioral Sciences and co-director of the School’s Lee Kum Sheung Center for Health and Happiness. Chan… Read More »

Watch This Guy Share the Ways Quitting Drinking Helped Make Him Fitter and Healthier

Leon Sylvester / SoberClear.com There are all kinds of reasons why a person might want to cut down on booze, like wanting to lose weight, or taking steps to improve their mental health. In a recent video, personal trainer and YouTuber Leon Sylvester shared exactly how stopping drinking alcohol led to him working on his… Read More »