The holiday season is a wonderful mix of sights and sounds, family and gift-giving, celebration and thanksgiving. It seems the season gets bigger, noisier and more hectic with each passing year. In fact, in addition to the increased volume of traffic, crowd noise and music during the holidays, some of the toys on the market… Read More »
We’ve all been there before, we want to eat healthily and also socialize, so can you do both? Yes! Eating out generally falls into two categories, it’s either spontaneous or planned out. If you know strategies that can help you in both of these scenarios, then you’re set up for success when it comes to eating… Read More »
Long road trips give you a sense of freedom and enable you to see all the marvels made by Mother Nature and human beings. Trips are fun and entertaining and give you a chance to escape the boring, repetitive schedule. However, you need to stay healthy when on long road trips and safe as well.… Read More »
AUSTRALIAN children are facing more pressure than ever over their eating choices and are being shamed for “good” or “bad” foods they consume, leading to a generation of kids who are not being set up for health success and may be more likely to develop eating disorders. Adults are also bewildered about healthy eating information,… Read More »
In the last 5 years or so, the healthy eating scene in Birmingham has definitely expanded and today there are more options than ever available for healthy eaters. From healthy restaurants to healthy takeaways and cafes, you are really spoiled for choice. To make things easier for you I have decided to list some of… Read More »
Why your brain could hold the key to successful weight loss From intuitive eating to hypnotherapy treatments, a positive mindset can help you to achieve your weight loss goals. The UK is a nation of dieters, with almost two-thirds of us claiming to be on a diet most of the time. However, our weight-loss efforts are… Read More »