Tag Archives: Help

8 ways walking can help depression and anxiety – the psychotherapist’s guide

Feeling stressed or anxious? Psychotherapist Jonathan Hoban, author of Walk with Your Wolf, reveals how walking can help you feel happier, calmer and less stressed It’s a Wednesday morning and I’m walking through one of London’s green spaces. As the warmth of the sun hits my face, accompanied by a cold wind, I feel alive… Read More »

Weight loss diet: This plan can help you shift 10lb in one week – what can you eat? – Express

For those who are struggling to lose weight, following a diet plan can be a good way to stay focused. There are lots of different plans available and slimmers can opt for the one which is best suited for them and will fit into their lifestyles. If dieters are hoping to lose weight quickly, following… Read More »