Tag Archives: Holidays

How to Get Back in Shape after the Holidays

The holidays are such a joyful, festive time and everybody just wants to relax and have a good time. You’re with your family and friends, opening gifts, singing songs and eating all the food in the world. And the food… Let’s just say Christmas is not the time you’ll make fat-free mashed potatoes. All of… Read More »

Podcast: KHN’s ‘What The Health?’ Health Nerd Books For The Holidays

The Food and Drug Administration took some serious steps toward curbing teen use of tobacco and nicotine products this month, including proposing a virtual ban on most flavors of the liquid used in e-cigarettes. Meanwhile, open enrollment continues for individual coverage under the Affordable Care Act and Medicare. ACA sign-ups are slightly lagging behind last… Read More »

Spruce up for the holidays

Hosting a Christmas party sounds like a fun idea. In theory. In practice it can be fraught with disaster. Where will everyone sit? How will I keep coversation flowing? What will they think of my grubby old lounge and faded rug?  No need to fear. Melissa Gullifer is a stylist at Focus on Furniture and outlines… Read More »

The Popularity of Yoga Holidays

by Shwaasa The Popularity of Yoga Holidays Yoga has taken the fitness and wellness industry by storm and is working towards providing a complete body and mind health to the practitioners, and at the same time encourages them to live a quality and ailment-free life. Yoga provides us with the treasure of good health and… Read More »