1. Dumbbell pullover The dumbbell pullover is a classic exercise from the Golden age of bodybuilding that can help build serious muscle mass and when done correctly, will work the lower pecs, triceps, abs and lats. What muscles does the dumbbell pullover work? Primary muscles: The dumbbell pullover primarily targets the serratus anterior muscle located… Read More »
A kitchen is a place in the home where life happens, fully. It’s that corner of the household where we eat, play, and talk to each other. Where we prepare for holidays, celebrations, and nourish our bodies. We speak to each other, give each other the gift of food, and try new, fun recipes that… Read More »
[unable to retrieve full-text content]Workers will be given 16 weeks to have the jab – or risk losing their job, the BBC understands. BBC News – Health
When the Covid-19 pandemic struck, I found myself without a place to throw a punch. My gym was just one of many to shut down, and martial arts practitioners, boxing buffs, and casual cardio kickboxers alike lost access to the spaces in which they once sweated, kicked, and punched their way to better health. To… Read More »
Follow our four week home workout challenge for body and mind. Day 25 brings you guided meditation for focus from International Mindfulness Advocate, Neil Seligman, founder of The Conscious Professional From HIIT workouts to yoga and guided meditation, we have got your ‘new year, new you’ kick start sorted, to help improve not just your… Read More »
Breadcrumb Trail Links Toronto News Health Canada The unusual scenario underscores how spread within households amid stay-at-home orders is playing a key role in fuelling the pandemic. With a heavy impact on certain families Author of the article: Tom Blackwell Publishing date: May 04, 2021 • 11 hours ago • 3 minute read • 16 Comments… Read More »