Currently residing in sunny Los Angeles, since 2016, Bianca Cheah has been at the forefront of the wellness scene for the past decade. Having studied Communications and Interior Design, Bianca’s aim is to create powerful and meaningful content spurring current conversations around all aspects of the latest in healthy living. Amodrn
By Charlene Bazarian While this holiday season will certainly be different than the traditional celebrations of years past, you don’t have to tone down your festive spirit! Get ready to deck the halls and bring some old-fashioned Christmas cheer to your family gatherings. Santa’s top experts share some fabulous ways to deck your halls and… Read More »
You need to have at least 6 to 8 such meals in a day. The dilemmas of a liquid diet disturb not only victims of cancer, but also many other patients and caregivers dealing with lesser-known health issues. They should be no thicker than a smoothie when you’re done. Good, hearty taste, nice consistency. A… Read More »
Plant-based diets have existed for as long as human society. Vegetarian and vegan food traditions serve many purposes. Some exist to meet the purity requirements of a religion. Others serve to help poverty-stricken regions stay fed when there aren’t enough resources to produce cattle. Still, others exist to help people reduce calories (compared to meat-heavy… Read More »
Go beyond losing weight and hitting the gym this year by making resolutions that will uplift, educate, entertain, and help you become a better person. New Year Resolution Idea #1: Read a new book every month file404/shutterstock There’s a reason this one is one of our favorite New Year’s resolution ideas yet. Between your job,… Read More »
Stress is a serious problem and finally, more and more institutions are acknowledging its negative effects on a person. This is especially important for mitigating the workplace stress since after all employees spend at least 8 hours a day at the office. Of course, employees feel certain pressure at work which is unavoidable, but when… Read More »