Tag Archives: INSIDER

How to lose weight and keep it off with the right diet and mindset – Insider – INSIDER

Many eating plans that promise to help you lose weight are costly and unsustainable, not backed by scientific evidence, and may actually hurt your health more than help it.  Losing weight is not a one-size-fits-all approach. How you go about it will largely depend on your current habits, how much weight you want to lose,… Read More »

The Galveston diet is a weight-loss plan designed for women undergoing menopause – Insider – INSIDER

The Galveston diet is designed specifically to help middle-aged women lose weight that they gained from menopause. The diet is designed to reduce inflammation throughout the body to help aid weight loss. The Galveston diet has a one-time fee, and one expert points out that there are other diets out there middle-aged women can follow… Read More »

3 Insider Wellness Tips To Get Through Your ‘Be Healthy in 2020′ Goals

If there’s one thing that gets carried across everyone’s New Years Resolution list it’s to move that body more. And wellness daily. Well, ideally wellness daily … but when reality hits in around the end of January the revelation that fitting in an hour (around work, friends, relationships or kids) can be a little tricky and… Read More »

Entrepreneurship book recommendations from young healthcare leaders – Business Insider

For those pursuing a career in healthcare, leadership skills might be the last thing on their minds. After years of focused training in medicine, law, engineering, or life sciences, it often takes a leadership book or two to help fine-tune their management skills. We asked the honorees on Business Insider’s list of 30 leaders under… Read More »

New research shows acne could be caused by your genes and the shape of your hair follicles – INSIDER

Nearly everyone will have acne at some point in their lives. It affects 80% of people aged 11-30. Some people suffer with severe acne, and treatments can be unpredictable. A new study offers hope for new treatments. It suggests some cases of acne could be caused by genes, and the shape of your hair follicles.… Read More »