Dieters should eat salad to lose weight, right? And worse, the weight loss salad they create isn’t big enough or satisfying enough to keep them full. So they eat again soon after and they don’t lose weight. Replacing a high-calorie, heavy meal with a healthy salad is a great way to slim down. Those are… Read More »
Physicians are natural caregivers. We are in-tune with the needs of our patients, often to the detriment of our own health. It is a rite of passage during medical school to stand in for lengthy eight to ten-hour surgeries, as retractor holders, keeping the surgical field clear for the surgeon. The thrill of being part… Read More »
The practice may help you to sleep more deeply and increase mindfulness. You know yoga can make you feel crazy-flexible when you’re tight, and super-zen on even the crappiest of days. Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. Yoga also helps to reduce… Read More »
April Grayson (Credit: April Grayson) The coronavirus has impacted many but the prison population has been one of the most marginalized populations in the wake of the pandemic. Prison advocate April Grayson knows firsthand how they are feeling as she was incarcerated for 17 years. In an interview with theGrio, Grayson explains how her advocacy… Read More »
I’ve worked as a professional psychologist for over ten years. I’ve practice in New York, Louisiana, and California. I’ve also practiced in Beijing, China. For the couple of years, I’ve taken a step back from my coaching/therapy practice and have traveled while writing my forthcoming book, Toxic Insecurity. My travels have taken me to countries… Read More »
Ryvita crackers have been produced for over ninety years and were one of the first packaged goods to be available in the UK. Whilst the range has broadened in this time with the addition of Ryvita Crackerbreads and Ryvita Thins as well as the traditional selection of Rye Breads, the original recipe has changed very… Read More »