How I removed dark circles permanently with Bamboo… November 24, September 15, Thank you for the list and website! However, for optimal health, these are not the best choice. Xanthan gum [0]. If food are eating lean meat, you can up the fat with butter or coconut oil if needed. The key to finding Keto-friendly… Read More »
Ketosis and appetite-mediating nutrients and hormones after weight loss. Ground pork, pork loin, pork chops, tenderloin, and ham. While there is preliminary evidence in worms, rodents and other animals that protein restriction can promote longevity, data in humans — and specifically humans eating a low-carb diet — is lacking. Aim to source your protein from… Read More »
I was taking around to units of insulin every day to manage my type 2 diabetes. On a Reddit channel, she learned all about the potential benefits of transitioning to a keto diet. The keto diet is a low-carb, high-fat dietary regimen which has been linked to improvements in insulin sensitivity and higher rates of… Read More »
Interview begins at 4:40 In the featured podcast,1 I discuss my new book, “KetoFast: A Step-By-Step Guide to Timing Your Ketogenic Meals” with fitness expert Ben Greenfield. As the name implies, it’s a book about fasting. Where it veers from the norm is in the execution of your fast, and the fact that it’s a… Read More »