I had a friend’s phone numbers memorized, as well as all my credit card numbers and driver’s license number. I could watch a movie once and recite all the one-liners on-demand. I could read an entire book in a day, or over the weekend (depending on how long it was). I could multi-task like a… Read More »
Bikram yoga is essentially the same 26 posture so every time you go into the room which is also set at 105 degrees you’ll do these pure Bikram yoga 26 postures. So one of the things that are really nice about this is, of course, you have the chance to do it over and over… Read More »
Hands up if you’re exhausted. You’re not alone. And it’s no surprise if you’ve spent Christmas running around after friends and family, trying to make sure everyone enjoys themselves. Imagine if you had said no to some of the things you were asked to do. You might feel uncomfortable just thinking about it. But the… Read More »
Even a wonderful life sometimes doesn’t feel very wonderful when the ghosts of Christmases past don’t just float back, they rush in to remind us how terrible we are or how life’s burdens are just too great. So we stockpile our perceived failures to validate and unwrap old shames and self-hatred. Personal negativity then merges… Read More »
When Lisa Forrest was in the early stages of pregnancy with her first child, her GP sent her for a routine pap smear. She was stunned when the results showed some abnormalities. Further testing diagnosed the then 27 year old with cervical cancer. Twenty weeks into her pregnancy she faced the terrifying decision of either… Read More »
Public Health England will bring together a group of experts to scale up the agency’s work on “predictive prevention”, enabling people to take greater control of their health and care through personalised advice and interventions, according to a new policy paper released this week. “We are testing new ways of providing people with preventative advice, using cutting edge technology… Read More »