Tag Archives: Longevity

The Importance of Enzymes for Health, Longevity and Chronic Disease Prevention

Editor’s Note: This article is a reprint. It was originally published January 30, 2017. As the name implies, digestive enzymes are important for optimal digestion and nutrient absorption. But their functions and benefits do not end there. Enzymes are actually necessary for most cellular functions and biological processes. Enzymes — proteins composed of amino acids… Read More »

What Is The Secret Of Longevity

Scientists who study longevity have long wondered about the secret of living longer. They have learned that there is not one secret to a long life. Instead they have zeroed in on nine contributing factors to longevity. They are: keeping physically active, taking time to relax, not overeating, following a plant-based diet, drinking wine moderately,… Read More »

Dear Mark: Saunas and Finnish Longevity, Saunas and Sperm, What About Ambient Temperature?

For today’s edition of Dear Mark, I’m answering three questions from readers. There was some good feedback after last week’s sauna post, and I want to address a few of the comments. First, does the fact that Finns don’t live as long as some of the other more storied “blue zone” populations despite using saunas… Read More »