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Eating healthily doesn’t have to be expensive or involve complicated recipes. I’m here to tell you it can be simple, affordable and enjoyable – and it’s your family’s best long-term health insurance. These delicious recipes are packed with vitamins, minerals, healthy fats, protein, slow-release carbs and fibre – all the ingredients for a healthy diet… Read More »
As part of a healthy lifestyle, you undoubtedly try to be careful about what you eat. You probably choose lots of fresh foods and carefully read the labels of any packaged foods you purchase, checking for calorie counts and to make sure the item doesn’t include too much sodium, fat, and sugar. But you may… Read More »
What Is the GOLO Diet—and Can It Help You Lose Weight? – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image What Is the GOLO Diet—and Can It Help You Lose Weight? this link is to an external site that may or may not meet accessibility guidelines. "diet|weightloss"… Read More »
Easiest diets (Photo Credits: Unsplash) Every year on the 6th of May, International No Diet Day (INDD) is celebrated. The day helps imbibe body positivity and body acceptance amongst people. The idea of accepting your own body the way it is, even the fat in your body and the body shape diversity amongst people is… Read More »
Many people consider logging everything that they eat to be a tedious task. However, this effective weight-loss technique takes much less time than most people think, according to a recent study. Tracking what you eat more regularly appears to increase weight loss. Obesity is now a common health issue. According to the Centers for Disease… Read More »