One way to lose weight is to eat a more healthful diet. Knowing which foods to avoid and which to eat can help a person reach or maintain their ideal weight. In general, when trying to lose weight, it is best to reduce or avoid foods that are calorie dense. However, the number of calories… Read More »
According to results from a randomized controlled trial, a high protein reduced calorie diet can help older obese individuals lose more weight and “bad” fat, while maintaining muscle mass and improving bone quality.[1] Geriatricians have struggled with safe weight loss recommendations for the elderly due to the muscle and bone loss that can result from… Read More »
Print this page WEDNESDAY, Jan. 2, 2019 — If you think a switch from sugar to a calorie-free sweetener might help you get healthier and shed pounds, think again. After years of research, there’s still only very weak evidence that no-cal sweeteners might be beneficial, according to German researchers who looked over data from 56… Read More »
Being able to get pregnant and produce a baby is what many women around the world dream of, and when the baby finally arrives, they’re thrilled to be starting a new chapter in their life with their own little creation. Pregnancy can be a big challenge for many soon-to-be mothers, but another challenge remains, losing… Read More »
This summer, people aren’t just slathering aloe vera on their sun-scorched skin. They’re chugging it in hopes of losing weight, too. Aloe juice or aloe water—which can be found at health food stores—isn’t as goopy or neon green as the stuff from the pharmacy, but it’s marketed as being equally magical. Proponents claim that drinking aloe… Read More »
If you are wondering how to lose weight naturally, then it would be great if you try diet and exercise to control it. Don’t forget to try Green Coffee capsules to get rid of excess fat without any side effect.When it comes to losing weight the very thought which strikes us is that we need… Read More »