There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, reducing stress, and making other lifestyle changes can all help people lose unwanted belly fat. Belly fat refers to fat around the abdomen. There are two types of belly fat: Visceral: This fat surrounds… Read More »
Have you tried traditional methods of weight-loss? Of course you have. Nothing seems to work, right? Obesity and weight gain is a modern day curse – one which exercise and traditional slimming advice seem powerless to address! But there is another way. I guarantee you can lose weight with very little effort. All you… Read More »
Many people selected to head on a low carbs diet plan so that it will lose weight and gain muscle. But if you observe this kind of diet plan you continue to need to consume a few carbohydrates, and the questions is when it is a best time to accomplish that? Many people selected to… Read More »
By Nick Tumminello Although any type of physical activity can have positive health benefits, the benefits of steady-state cardio training from a fat-loss (without muscle loss) perspective are often misunderstood and overstated. Especially because research has shown aerobic activity to be the optimal mode of exercise— over resistance training— for reducing body fat in a… Read More »
Shedding weight, burning calories, losing belly fat and getting flat abs – these are the facts that come to mind as you start your regular exercise regimen to stay healthy. You may have tried crunches, planks, ab roller, bicycling and what not! It would definitely work for stomach muscles. But do they actually lead to… Read More »
Among the many factors contributing towards belly fat in humans, slow metabolism is stated to be one of the important factors. Apart from this factor, there are other factors like inappropriate diet, lack of physical activity and genetics that contribute towards weight gain in individuals. For those looking for how to lose belly fat naturally,… Read More »