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The tuna diet is a short-term eating pattern in which you mainly eat tuna and water. While it causes rapid weight loss, it is very restrictive and has several extreme downsides. This article tells you everything you need to know about the tuna diet. rating score breakdown Overall score: 1.5 Fast weight loss: 3 Long-term… Read More »
Hearing loss is often a sneaky thief. It can creep up on you gradually, stealing your hearing in such small increments you suddenly find yourself straining to understand conversation and missing some of your favorite sounds. How can you tell if you have hearing loss? Only a qualified hearing health professional can tell you for… Read More »
It’s estimated that nearly half of American adults attempt to lose weight each year (1). One of the best ways to lose weight is by changing your diet. Yet, the sheer number of available diet plans may make it difficult to get started, as you’re unsure which one is most suitable, sustainable, and effective. Some… Read More »
Nok Lek/Shutterstock Here’s what science and dietitians think about the debate between diet and exercise—and which should be your biggest priority for weight loss. You’ve heard it over and over again: Diet and exercise are the keys to a healthy weight. As it turns out, though, one is far more important than the other. If you… Read More »
With obesity rates rising in the US, many people are searching for safe ways of shedding their excess fat as quickly as they can. That has led many people to wonder if HGH is the magic cure for obesity. The answer, quite simply, is no – HGH will not reverse obesity or help a person… Read More »