“Self-care” took on new meaning and personal work-flows for people living in and through the coronavirus pandemic in the U.S. Acosta, the retail market research pro’s, updated our understanding consumers evolving as COVID-19 Has Elevated the Health and Wellness Trends of the Recent Years, results of a survey conducted among in May 2021. In the… Read More »
The greatest benefit by far of paddleboarding is the positive impact it has on one’s mental health, the brain. SUP is a form of ecotherapy. Connecting with nature in this way has both mental and physical health benefits particularly useful in managing and reducing stress and anxiety. Studies have shown that simply being near bodies… Read More »
Deadlifts can be the type of move that leave you wondering—is this even worth it?! But fear not, your sweat and precious gym time isn’t going to waste. Noam Tamir, owner and head trainer at TS Fitness in New York City, says this lower-body move is worth keeping in your rotation for a few very specific reasons. Deadlifts… Read More »
When it comes to making a good fitness plan on how to grow and strengthen your muscles, there are two main challenges you are likely to face. One is finding an effective way to do the workouts and the second is finding an efficient way to enjoy the workouts to break the boredom. The… Read More »
Do you want to lose weight? Are you interested in the idea of maintaining your physical fitness? Do you want to remain safe from serious diseases like diabetes, high blood pressure, heart problems etc.? If yes, then you must perform exercise regularly. Doctors highly suggest performing exercise for a minimum of 30 minutes every day… Read More »
Building up the body is definitely not an easy task as it takes a lot of time and hard work in order to achieve. The problem is that most people either do not have the time or the money to enroll in a fitness class or go to a gym. So if one is a… Read More »