Good nutrition is foundational to optimal health, the importance of which cannot be overstated. The CDC1 says it “is essential in keeping current and future generations of Americans healthy across the lifespan,” and that “poor nutrition is making our nation sick.” Penn State quotes nutritionist Victor Lindlahr, who wrote in 1923, “Ninety percent of the… Read More »
Sharing a review of the Precision Nutrition Level One certification with my experience so far, and how I plan to use it. Hi friends! Hope you’re having a wonderful week so far! I’m seeing In the Heights today with my nana and madre (can’t wait!) and have been studying my face off. I’m about halfway through my… Read More »
Sponsored You’ve heard the saying, “age is nothing but a number”. Sometimes it refers to a person’s youthful exuberance. Other times it can justify how, when, or if someone can partake in an activity, accomplish a goal, or do something they’ve always dreamed of. The truth is that the number of birthdays you have celebrated… Read More »
Whether it’s your firstborn or your tenth, being a new mom is exhausting. Recovering from the birthing process can be a long and challenging process. You also have to do it while taking care of a new baby while running on no sleep! So with so little time for yourself, nutrition is probably the last… Read More »
Adequate nutrition is incredibly important during uncertain times like this to ensure our immune systems are in tip top shape to help fight off infection. When the immune system fights off unknown pathogens, the human body actually requires more calories and nutrients to replace what is lost. Foods that help boost the immune system have… Read More »
April 12, 202010:09AM EDT Today most of us already have a general idea about what constitutes healthy eating. However, stay-at-home isolation in the midst of the coronavirus pandemic adds a whole new twist to the theme. Between the lack of activity, limited takeout options and infrequent supermarket runs, It just takes a lot more work… Read More »