These triathletes nutrition tips will help fuel your body. The triathlon is an extreme test of physical endurance, consisting of 3 sections: swimming, cycling, and running. Training for a triathlon is an intense endeavor and can test the limits of your physical and mental capabilities. Fueling your body with the right diet is crucial to… Read More »
News This Tuesday, Wednesday, and Thursday, (March 17-19), all the Clark’s Nutrition and Natural Foods Markets will open early exclusively for elderly and disabled shoppers. The store’s elderly & disabled shopping hours will be from 8 a.m. to 9 a.m. before the store opens to the public. There will be staff on-site to help with… Read More »
Will LaShomb and Grace Trompeter hopped aboard Metro Rail during the bluster of a Buffalo snowstorm last week to find cheap food ingredients that could be combined into a nutritious, affordable meal. The two fourth-year medical school students wanted to feel what it’s like for those of modest means to overcome barriers to good health.… Read More »
Is spicy food actually good for us? From the health benefits to the myths and active compounds, we’re breaking it all down so you know everything you need to about spicy food and nutrition. Some people love it, others tread lightly, while the rest avoid it at all costs; spicy food preferences differ greatly from… Read More »
Do you know what you are eating? If you’ve looked at the back of a food package recently, you may have noticed that the Nutrition Facts label looks different. Calories are bigger and bolder. The serving size is more visible and more accurately reflects the amount people eat. There is also a new line for added sugars, along… Read More »
According to scientists, Brits consume, on average, 6,000 calories on Christmas Day alone. So, in an experiment published last year in the British Medical Journal, U.K. researchers explored whether providing people with the amount of exercise required to burn off the calories in, say, a single piece of mincemeat pie (21 minutes of running) or… Read More »