(+300k download giveaway below!) Hi friends! I’m SO excited about today’s podcast episode because it’s packed full of info and tips for ya’ll. I’ve been a fan of MoveU and Brittney Ellers on Instagram for quite a while, so I was thrilled when she said she’d come on the show and chat about pelvic floor… Read More »
Do you suffer from pelvic pain or discomfort? Have you been told its normal or no treatment offered? Then this article is for you. Pelvic pain is something that plagues up to 40% of women of childbearing age, yet the overwhelming of these patients are frustrated due to a lack of answers, or worse yet,… Read More »
Constipation is often clinically defined as having three or fewer bowel movements a week. Sometimes this is about expectations; people generally feel like they’re not “healthy” if they don’t have a bowel movement every day. But three bowel movements a week can be normal for some people, especially if that has been their pattern for… Read More »
Pelvic pain occurs between the navel and groin. It may result from a urinary tract infection, sexually transmitted infection, or prostatitis, which is inflammation of the prostate. These issues are relatively common. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) estimate that chronic pelvic pain syndrome affects 10–15 percent of the male… Read More »
by Monica Quinn Pelvic Organ Prolapse – Treatment and Prevention A prolapse is a drooping or descending of organs, in this case of the pelvic organs, which are the rectum, vagina, cervix, uterus, and the bladder. These are all supported by the pelvic floor muscles. These muscles allow you to be able to control your… Read More »