Tag Archives: Personal

Personal trainer to Leigh-Anne Pinnock & Lily James reveals 9 ways you can get in shape and stay that way

Train four times a week and watch out for the healthy fats – PT to Leigh-Anne Pinnock & Lily James, Aimee Victoria Long shares her advice on how to get in shape and stay that way  Weight-loss, fat loss, muscle gain – where do we even begin? There’s so much advice out there, we’re not… Read More »

Why You Should Hire A Personal Trainer

Why You Should Hire A Personal Trainer Why You Should Hire A Personal Trainer : There’s a running joke about gyms being packed in January only to be empty again in February. While things mightn’t be that extreme, it does highlight how difficult it is to stay committed to exercising. If you’re a beginner, that could… Read More »