In the spring of 2021, as much of the United States was beginning to emerge from lockdown, psychiatrist Dr Arthur Bregman started to notice a common theme among the patients at his Florida practice. Though many were fully vaccinated and rates of infection in the state were stabilising, a deep anxiety had set in. any… Read More »
Experts have warned Brits against post-lockdown juice diets loaded with up to FIVE times the recommended intake of sugar. A Sunday People investigation found diet plans promoted on Instagram in which users replace food with juice for up to 10 days, restricting themselves to as little as 430 calories a day. The four companies we… Read More »
Gym injuries are a given if you go too hard too fast. Celebrity trainer and fitness guru Matt Roberts reveals five ways we can avoid post-lockdown injury when working out [embedded content] The gyms are open again, hurrah! Although we have all been keen to get back into our workout regimes, some people may have… Read More »
Feeling self-conscious after months of lockdown abstinence? Kate Moyle shares 10 ways to boost your sexual confidence post-lockdown Nervousness in the bedroom isn’t something people like to talk about. Insecurities, anxieties, fear of rejection, a breakup – there are many reasons somebody may not feel their most confident self and this can lead to an… Read More »