Tag Archives: PROVEN

From Britney Spears to Kanye West: 12 best songs proven to take your workout to the next level

Whether you’re squat jumping to Britney Spears or lifting weights to Kanye West, Healthista have found 12 of the best songs, proven to enhance your workout  It’s no secret that listening to music during a workout is a necessity – just imagine spin class without music? It’s a big no thank you from us. Music… Read More »

16:8 Diet Proven To Be Effective For Weight Loss

There is now preliminary scientific evidence that supports the 16:8 diet, which can be another effective weight loss tool. According to a study, fasting every day is effective for reducing weight and lowering blood pressure. The study examined how time-restricted eating affected weight loss in obese individuals. Time-restricted eating is a type of fasting which… Read More »

10 Proven Ways To Help Prevent Depression

We all go through phases of feeling sad or upset about something, and these feelings usually go away in time. The only people who really understand depression are those who suffer from it. When you suffer from a depressive disorder, any sadness, frustration, or anger makes these negative feelings stronger, digging you deeper into the… Read More »

17 Proven Coping Strategies For Stress

Study after study has proven that stress is a major risk factor for the development of serious health conditions. While severe or chronic stress needs medical attention, there are several proven coping strategies for stress management. Although it’s possible to manage stress on your own, it is necessary to know when to seek help. For… Read More »

Cannabis not proven in mental health: study

Australian researchers have found little evidence that medicinal cannabis can relieve mental illnesses such as anxiety, depression and psychosis. In a review of scientific studies that analysed the impact of medicinal cannabinoids on six mental health disorders, the researchers found “a lack of evidence for their effectiveness.” Their findings have important implications for countries such… Read More »