As Canadian Prime Minister Justin Trudeau pulled out all the stops to quash the trucker protest against vaccine mandates, without ever having actually listened to their complaints, a truth emerged, clear as day. Democracy has been an illusion. That’s the conclusion drawn by Canadian journalist Matthew Ehret in a February 18, 2022, Strategic Culture article.1… Read More »
Whether you’re squat jumping to Britney Spears or lifting weights to Kanye West, Healthista have found 12 of the best songs, proven to enhance your workout It’s no secret that listening to music during a workout is a necessity – just imagine spin class without music? It’s a big no thank you from us. Music… Read More »
There is now preliminary scientific evidence that supports the 16:8 diet, which can be another effective weight loss tool. According to a study, fasting every day is effective for reducing weight and lowering blood pressure. The study examined how time-restricted eating affected weight loss in obese individuals. Time-restricted eating is a type of fasting which… Read More »
We all go through phases of feeling sad or upset about something, and these feelings usually go away in time. The only people who really understand depression are those who suffer from it. When you suffer from a depressive disorder, any sadness, frustration, or anger makes these negative feelings stronger, digging you deeper into the… Read More »
High blood pressure, also known as hypertension, describes the force of blood pushing against your artery walls. This force naturally fluctuates throughout the day, but if you have high blood pressure the force is moving at a destructive pace. There are no obvious signs that this process is happening, which is why high blood pressure… Read More »
Study after study has proven that stress is a major risk factor for the development of serious health conditions. While severe or chronic stress needs medical attention, there are several proven coping strategies for stress management. Although it’s possible to manage stress on your own, it is necessary to know when to seek help. For… Read More »