Tag Archives: reading

High blood pressure: Best meat to include in your diet if you want to lower your reading

High blood pressure, medically known as hypertension, can lead to all sorts of health conditions. For one, it can lead to a heart attack or, two, it could result in a stroke. Kidney failure, heart failure and vascular dementia are also associated risks. Fortunately, one tasty and versatile piece of meat has been shown to… Read More »

High blood pressure: Include these foods in your diet to lower your reading

High blood pressure happens when the force of blood pushing against your artery walls is consistently too high and your heart has to work harder to pump blood around your body. If you have high blood pressure, your arteries lose their stretchiness and become stiff or narrow, and this narrowing makes it easier for fatty… Read More »