by Kate Harveston Vegetarian and vegan eating has become all the rage for many reasons. Eating less meat protects the planet’s resources and decreases animal suffering while improving overall physical health. Scores of people search the web daily for vegetable-based dishes that provide adequate protein and nutrition. Curries usually fit the bill, but some recipes… Read More »
Christmas recipes that are good for your GUT: Nutritionist reveals mouth-watering festive recipes that are tasty AND healthy (and shares ideas for your leftovers, too) Christmas food is delicious but it can be decidedly difficult to digest Nutritionist created starter, main and dessert recipes that are good for your gut London-based Lily Soutter also shared… Read More »
Wednesday, November 21, 2018 How do you stay healthy during the holidays? You stay healthy by making sure you have plenty of healthy choices on the table and by continuing to move your body even when you can’t make it to the gym. Today we are going to discuss healthy choices. I have assembled 3… Read More »