Tag Archives: Reduced

Heart Disease Risk Reduced With One Cup of Leafy Green Veggies a Day

Research has found that individuals can significantly reduce their risk of heart disease by eating just 1 cup of nitrate-rich vegetables every day. The research looked at whether individuals who regularly ate higher quantities of nitrate-rich vegetables, such as beetroot and leafy greens, had reduced blood pressure, and it also looked at whether these same… Read More »

Make homemade alternatives to eat more nutrient dense & sugar reduced lollies

You’ll already know that manufacturers process food so that we keep buying. This means they put excess refined sugar in most foods. Although recent law for a 20% sugar reduction in food produced by 2020, has meant that manufacturers have had to start to reduce the amount, you’re still getting that horrible refined unnatural stuff. … Read More »

A High Protein Reduced Calorie Diet Helps Older People Lose Weight Safely

According to results from a randomized controlled trial, a high protein reduced calorie diet can help older obese individuals lose more weight and “bad” fat, while maintaining muscle mass and improving bone quality.[1] Geriatricians have struggled with safe weight loss recommendations for the elderly due to the muscle and bone loss that can result from… Read More »

Risk Of Premature Birth Is Reduced With Omega-3 Fatty Acids

Researchers have found a reduction in premature birth risk with an increased intake of omega-3 long-chain polyunsaturated fatty acids intake while pregnant. With approximately 15 million babies born too early annually, premature birth is a major global health concern. Premature birth is the number 1 cause of death for under 5 year old children worldwide,… Read More »

Need For Blood Pressure Meds Can Be Reduced With Lifestyle Changes (STUDY)

According to a study, the need for high blood pressure meds in hypertensive individuals can be reduced within 16 weeks after making lifestyle changes.[1] Lifestyle modifications such as regular exercise and healthier eating can significantly reduce the amount of patients needing blood pressure-lowering medicine. That’s especially the case in individuals who have systolic blood pressures… Read More »