Great. Now’s the time to set those New Year’s resolutions. As we head into a year — and a new decade — your first step is to believe you can do it. The opposite is also true, said University of Scranton psychology professor John C. Norcross, who has studied resolutions for decades. If you think… Read More »
As the holiday music fades and the time to pay the resolutions piper comes due, let Harvard experts make the transition a little easier. Don’t know where to start? You can try the 1 percent performance improvement method. Stressed at the prospect of a lifestyle change? Practice mindfulness and find out how meditation can lead to… Read More »
by PrachiC The Paradox of Weight Loss Resolutions A new year resolution is a pledge a person takes at the beginning of the year to either start something good or kick off a bad habit in the hope that the coming year will be better than the previous one. Almost everyone has a New Year’s… Read More »