YouTuber and professional distance runner Elijah Orr has tried all kinds of physical challenges on his channel before, including emulating the workouts of Olympic athlete Mo Farah and the famously fit-as-hell Navy SEAL David Goggins. In his most recent video, Orr goes where several other influencers have gone (and nearly puked) before, and takes on… Read More »
Heart rate response is affected by hydration status, core temperature, stimulants, fatigue, stress, etc. Dietary ketosis for athletes is one of the most hotly contested subjects right now. About a year between these pictures and at least lbs. Typically, athletes who increase their fat oxidation will also see increases in VO2 max. We all had… Read More »
Last Friday morning, 34-year-old Aaron Yoder ran down a stretch of road near Marquette, Kansas to hit his latest goal: finishing 1 mile in less than five minutes and 54 seconds. He intentionally chose a road with no potholes and little car traffic because he couldn’t see where he ran — that’s because he would… Read More »