We are pleased to announce that talkhealth has been awarded the PIF TICK accrediation for trustworthy health information for the second year running. This accolade shows our constant dedication to providing our members with up-to-date, trustworthy and reliable health information. We are delighted to have our certification renewed and sit alongside the cornerstones of British… Read More »
SATURDAY, April 24, 2021 — If you plan to resume running after an extended break due to the COVID-19 pandemic, you need to ease back in, one expert advises. “There are a lot of good programs, including Couch to 5K or C25K, that focus on increasing running slowly up to about 3 miles or 30… Read More »
If it’s true that all good things come in threes, and it’s true that good things come to those who wait, then 2021 is shaping as a bumper year for Genevieve Gregson. Because the Australian athlete has done more than her fair share of waiting for her chance to compete in her third Olympic Games… Read More »
Interval training burns more calories than steady paced moderate intensity exercises A review of studies has suggested that a mixture of various types of intense exercises interrupted with brief recovery periods can help individuals lose more weight compared to steady paced activity on an exercise bike or treadmill. Data was examined from 41 studies in… Read More »
For some guys, getting the right running shoes isn’t so simple. There’s more to consider than just the brand, style, or color they want—and while comfort and fit are important for everyone, men with flat feet have even more factors to keep in mind before walking out the shoe store door in their new kicks.… Read More »
With summer at its peak, more people are taking advantage of the warm weather to get out and run. But with the higher temperatures, and sedentary lifestyles that many of us live each day, we quickly find that shortness of breath when running is a common occurrence. Is this a medical condition, merely a fact… Read More »