Tag Archives: saturated

Swap saturated fats for heart-healthy fats to reduce ‘bad’ cholesterol levels

Another study in 24 people with high blood lipid levels observed that consuming a diet with high oleic sunflower oil for eight weeks led to significant increases in HDL (good) cholesterol, compared with a diet without sunflower oil. This is in line with other findings, which have led the Food and Drug Administration (FDA) to… Read More »

Low saturated fat diet risks

Saturated decades, health organizations around the world have recommended keeping saturated fat intake to a minimum and replacing it with highly processed vegetable oils, such as canola oil, to decrease heart low risk and promote overall health. Kroger Health. Diet and haemostasis – a comprehensive overview. Aim to choose fat with green risks amber for… Read More »